Building muscle fast is actually quite a simple task. You must have absolute focus on targeting the specific muscles you want to build up. Whether it is specialized muscles your focusing on or a whole body bulk, you must follow these three secrets to unlock your full anabolic potential. People always say that you can only build two to five pounds of muscle a year. Well this is true for people who are doing the wrong things. In this article I will lay out the exact things you need for building muscle fast.
Secret #1 Use The Squat, Dead-Lift, and Bench Press
Building muscle fast requires your body to create a surge of natural testosterone. What better way to amplify those natural testosterone levels then to perform the movements stated above. Use these movements with heavy weight, under complete control, and to failure. Building muscle fast requires you to pick specific exercises to spike your body to its full potential. These are the perfect exercises to do so. These are ancient exercises that many bodybuilders used back in the day. Do you think they had steroids to build muscle fast back then? i highly doubt it. Back then they relied on these movements and a couple other secrets specified down below. Make sure you read on to find out more secrets.
Secret # 2 Eating a lot
Building muscle fast requires one to intake a surplus of calories. By a surplus, I mean you must be eating well over your maintenance level. Building muscle fast requires you to eat a high protein, moderate carbohydrates, and low fats diet. In terms of protein, one should intake around one to one and a half grams of protein per body weight. So for example, if you weigh 150 pounds, you should be in-taking anywhere from 150 to 225 grams of protein. What this will do is help aid your body in muscle recovery. In order to create that anabolic effect within your body, you must eat a lot and calculate your proper intake of protein. When taking in various forms of carbohydrates, make sure they are healthy carbohydrates. These kinds of carbohydrates are fruits and vegetables. Whatever you do, please try to stay away from a lot of sugars. Most likely it does you no good. In regards to fats, you should be in-taking healthy fats found in things like fish, nuts, and certain healthy oils. Secret number three will create the most impact on your building muscle fast journey, so do not miss it. keep reading for the final make or break building muscle fast secret.
Secret # 3 Follow A Specific Program
Remember, most trainees can not develop a highly effective muscle building program. I am not saying this to be mean but who would you rather have develop you a program, a rookie trainee or a masters graduate in exercise physiology? This was my downfall. I thought I knew everything. I thought I knew how to crate a program for building muscle fast on my own. Here and there I would gain 1 or 2 pounds of muscle like the average Joe. It was not until I discovered this PROGRAM [http://www.fitness-ebook-reviewer.info], that made me realize, WOW I do not know jack about how to develop a proper muscle building program. Using this program, I added so many pounds to my unattractive frame that now I have the confidence I needed.